Swimming: Winter Session

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Swimming Girls

Levels 4 - 6:
Continue your progress from the summer at Longshore!  These lessons follow the American Red Cross Learn to Swim program and will combine Level 4 through 6 to offer a dynamic lesson and participants are sure to see improvement.  Participants must be able to do freestyle and backstroke independently for 25 yards each.  Breast stroke, side stroke and butterfly will be improved and refined. Participants will work on strength, endurance and technique to advance into the competitive swim course.  Weekdays focus on technique, and Saturdays focus on endurance.  You can attend all three days each week or mix and match to your schedule.

 

 

Intro to Competitive Swimming:
Are you interested in joining a swim team someday?  Or maybe you just love to swim?  This course will focus on all four strokes, turns, and starts.  This program will also focus on refining participant's competitive strokes and increasing speed, and improving technique while having fun in the water! Students must be proficient in freestyle, backstroke, breast stroke and have knowledge of butterfly.  Each lesson will incorporate a technical component of swimming in addition to a fitness element.  Each participant must have goggles and swim fins that fit, and hair must be tied back. Weekdays focus on technique, and Saturdays focus on endurance.  You can attend all three days a week or mix and match to your schedule.

 

Recommended apparel:
Goggles: https://www.swimoutlet.com/swim-goggles-c9619/
Fins: https://www.amazon.com/Speedo-Rubber-Swim-Small-Green/dp/B005FYF8SU/ref=sr_1_1?s=sporting-goods&ie=UTF8&qid=1504001032&sr=1-1&keywords=speedo+fins

 

REGISTER NOW!

 

Day:     Monday, Wednesday, Saturday or
            Tuesday, Thursday, Saturday

 

Session: 1 Program:  Times:  Code:
Nov. 18 - Feb. 8, 2020
Level 4 - 6 M/W 5:30 p.m. - 6:30 p.m.
 SW500
    Saturdays 10:30 a.m. – 12 p.m  
       
  Intro to Competitive Swimming M/W 5:30 p.m. - 6:30 p.m.  SW501
    Saturdays 10:30 a.m. – 12 p.m.  

     
Nov. 19 - Feb. 8, 2020 Level 4 - 6 T/Th 5:30 p.m. - 6:30 p.m.  SW502
    Saturdays 10:30 a.m. – 12 p.m.  
       
  Intro to Competitive Swimming T/Th 6:30 p.m. - 7:30 p.m.  SW503
    Saturdays 10:30 a.m. – 12 p.m.  
*No class Nov. 27, 28, 30, Dec. 23, 24, 25, 26, 28, 30, 31, Jan. 1
 

                          

 

 
Session: 2 Program:  Times:  Code:
Feb. 10 - May 2, 2020 Level 4 - 6  M/W 5:30 p.m. - 6:30 p.m.  SW600
 
 Saturdays 10:30 a.m. – 12 p.m.
 
 
  Intro to Competitive Swimming  M/W 5:30 p.m. - 6:30 p.m.  SW601
     Saturdays 10:30 a.m. – 12 p.m.
     
Feb. 11 - May 4, 2020 Level 4 - 6  T/Th 5:30 p.m. – 6:30 p.m.  SW602


 Saturdays 10:30 a.m. – 12 p.m.

     

Intro to Competitive Swimming
 T/Th 6:30 p.m. – 7:30 p.m.  SW603

   Saturdays 10:30 a.m. – 12 p.m.  
*No class Feb. 17, 18, 19, 20, 22, April 6, 7, 8, 9, 11

   


Location:
Staples High School Pool

Ages: Children, 8 – 18

Fee: $130 plus a handpass

Swimming Winter Session Information