Body Blast Strength and Conditioning

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Strength and Conditioning Program

Staples High School Head Certified Athletic Trainer, Certified Functional Strength Coach, Training For Warriors Coach, FMS certified, "G" and Nicole DiMeglio, CrossFit Strength Coach, and Kate Pellegrino, a Licensed F and E Soccer Coach, USA Weightlifting Sports Performance Certified coach, will be offering a complete strength and conditioning program that will take place at the Staples High School athletic fields. This program will build upon a solid athletic foundation and an introduction to proper weight training and progression, instruction in movement and mobility training, injury reduction and corrective exercises, liner and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes will be closely supervised with attention always being paid to proper technique and safety and can be modified on the need of the athlete. Body Blast Complete will consist of functionally sound movement and mobility training, strength training and conditioning with a strong focus on basic and proper technique. The workouts become progressively more challenging once basic techniques have been mastered.

Please be aware of the following:

  • Instruction will follow CDC, state and local protocols and guidelines
  • Each participant will be screened daily for COVID19 symptoms 
  • Each participant must have a mask 
  • Small groups sizes will allow for 6ft. social distancing 
  • Equipment will be sanitized after each use
  • Hand sanitizer will be used at beginning and end of each instructional session
  • Each participant must have their own water bottle, no water fountains or water coolers are available


Time: 4:30 p.m. - 6:30 p.m. 

Morning sessions are available!! Please contact "G" at for more information!

Location:  Staples Football Field - *Weeks 1, 4 & 5

Wakeman B - *Weeks 2, 3 & 6

Date: July 7 - August 13

Ages: Girls 13 - 18

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Fee:  $99 per week OR $459 for the full session, per participant

 Week #:



 Program Code:


 July 7 - 9


 SC 21


 July 14 - 16


 SC 22


 July 21 - 23


 SC 23


 July 28 - 30


 SC 24


 August 4 - 6


 SC 25


 August 11 - 13


 SC 26

 Full Session

 July 7 - August 13


 SC 20