Body Blast Strength and Conditioning

Press Enter to show all options, press Tab go to next option
Body Blast Logo 

Strength and Conditioning Program

Staples High School Head Certified Athletic Trainer, Certified Functional Strength Coach, Training For Warriors Coach, FMS certified, "G" and Nicole DiMeglio, CrossFit Strength Coach, and Kate Pellegrino, a Licensed F and E Soccer Coach, USA Weightlifting Sports Performance Certified coach, will be offering a complete strength and conditioning program that will take place in the Staples High School weight room and athletic fields. This program will build upon a solid athletic foundation and an introduction to proper weight training and progression, instruction in movement and mobility training, injury reduction and corrective exercises, liner and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes will be closely supervised with attention always being paid to proper technique and safety and can be modified on the need of the athlete. Athletes will also have access to an app where they will track their times and weight progressions. With this app, workouts will be emailed and available on training days even if the athlete is on vacation! Access to the app is included in the price. Body Blast Complete will consist of functionally sound movement and mobility training, strength training and conditioning with a strong focus on basic and proper technique. The workouts become progressively more challenging once basic techniques have been mastered.

Any questions please email "G" at 

Days:  Tuesday/Wednesday/Thursday 

Time: 4 p.m. - 6 p.m.

Location:  Staples Weight Room and Ginny Parker Field

Date: July 9 - August 15

Ages: Girls 13 - 18

Computer Mouse


Fee:  $89 per week OR $429 for the full session, per participant


 Week #:



 Program Code:


 July 9 - 11


 SC 21


 July 16 - 18


 SC 22


 July 23 - 25


 SC 23


 July 30 - August 1


 SC 24


 August 6 - 8


 SC 25


 August 13 - 15


 SC 26

 Full Session

 July 9 - August 15


 SC 20