Strength and Conditioning Program

Body Blast is a strength and conditioning program open to ALL athletes who would like to prepare themselves for their seasons and fitness testing expectations set forth by their coaches. The program will take place at Ginny Parker on the Staples High School campus.

“G” was the former Staples High School Head Athletic Trainer for 17 years and is also a Certified Functional Strength Coach, Training for Warriors Coach, FMS Certified, and is Physiyoga Certified. With her wealth of knowledge and numerous years of working with athletes, this program will build upon a solid athletic foundation, instruction in movement and mobility training, injury reduction and corrective
exercises, liner and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Confidence building and a positive
environment is guaranteed!  

Any questions please email “G” at bodyblastg@gmail.com

Any questions please email “G” at bodyblastg@gmail.com