Body Blast Strength and Conditioning

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Strength and Conditioning Program

Staples High School Head Certified Athletic Trainer, Certified Functional Strength Coach, Training For Warriors Coach, FMS certified, "G" and Nicole DiMeglio, CrossFit Strength Coach, and Kate Pellegrino, a Licensed F and E Soccer Coach, USA Weightlifting Sports Performance Certified coach, will be offering a complete strength and conditioning program that will take place in the Staples High School weight room and athletic fields. This program will build upon a solid athletic foundation and an introduction to proper weight training and progression, instruction in movement and mobility training, injury reduction and corrective exercises, liner and lateral speed techniques, foot speed and agility, explosive power development, proper functional strength training and energy system conditioning. Athletes will be closely supervised with attention always being paid to proper technique and safety and can be modified on the need of the athlete. Athletes will also have access to an app where they will track their times and weight progressions. With this app, workouts will be emailed and available on training days even if the athlete is on vacation! Access to the app is included in the price. Body Blast Complete will consist of functionally sound movement and mobility training, strength training and conditioning with a strong focus on basic and proper technique. The workouts become progressively more challenging once basic techniques have been mastered.

Any questions please email "G" at 

Days:  Tuesday/Wednesday/Thursday 

Time: 4:30 p.m. - 6:30 p.m.

Location:  Staples Weight Room and Staples Football Field

Date: July 7 - August 13

Ages: Girls 13 - 18

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$99 per week OR $459 for the full session, per participant


 Week #:



 Program Code:


 July 7 - 9


 SC 21


 July 14 - 16


 SC 22


 July 21 - 23


 SC 23


 July 28 - 30


 SC 24


 August 4 - 6


 SC 25


 August 11 - 13


 SC 26

 Full Session

 July 7 - August 13


 SC 20